5 Must-Follow Gym Workout Tips For Beginners

Now you have finally made up your mind to hit the gym and start working out, here are some tips you should definitely follow to make the most of your exercise sessions:

top gym workout tips for beginnersPicture Source

1. Start Slow:

You might be very excited to build a nice body and gain muscle soon, but it is highly advised that you must start slow. Do not jump in for heavy and long workouts directly. Start with 30-minute workout per day and ramp it up from there.

2. Maintain Hygiene:

Hygiene is something that should be strictly maintained before, during and after workouts. As you’ll be sweating while exercising, always carry a towel. Take a shower before and after you are done working out.

3. Warm Up and Stretching is Important:

A good warm up session and stretching are really important before hitting the machines. It helps you prevent gym injuries and prepare your body for further training.

4. Having a Gym Buddy Helps:

Going to the gym with a partner really helps in working out properly. A research even states that it helps you lose weight at a faster rate. Whether it’s your best buddy or your girlfriend, make sure you have someone to tag along.

5. When In Doubt, Always Ask For Help:

As a beginner, you might not be familiar with the equipment in your gym. When in doubt, remember to ask your trainer for a demonstration, so that you are properly using the machine.

 

Also Read: 5 Basic Essentials For Your Gym Bag

Best Diet Plans For Complete Fitness

Complete fitness cannot be attained with just exercise and workout. You need to follow a proper diet plan. So, if you are planning to lose weight, gain weight or more, here are some great diet plans you can follow:

weight loss diet meal plan program

1. The Fit Indian – Healthy Weight Loss Plan

2. Health 24 – Weight Gain Eating Plan

3. Times of India – 7 Day Flat Belly Diet Plan

4. The Label – Diet Plan for New Runners

5. The Health Site – Vegetarian Diet for Bodybuilders

6. Martial Art Potential – Nutrition in Martial Arts

7. Expert Boxing – A Healthy Boxer’s Diet